Archive for the ‘Mental Health’ Category

The Importance of Goal Setting

Monday, May 11th, 2009

Goals

Lately, as described in The Importance of Happiness I’ve been experiencing a lot of powerful inspiration to get things done, but found myself bouncing between tasks a little too often to accomplish anything of great importance. Little did I know that the book I’d been reading, Never Eat Alone, by Keith Ferrazzi, would offer a solution to my roaming efforts. Keith’s book is all about how to properly form relationships with others, and how to use those relationships to help you to succeed at whatever you choose to do. I was enraptured from beginning to end, but there was one chapter in particular that I paid special attention to - the chapter about goals.
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Why You Should Debate Like The Wright Brothers

Monday, April 20th, 2009

Swapping ArgumentsEarlier this week, my roommate made a comment about the way the Wright Brothers discussed problems with one another. I had no idea what he was talking about, so he went on to explain that at some point in the middle of their discussion, each brother would swap arguments, taking the role of the other brother! I really liked this idea, and thought that it was definitely worth giving some thought.
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4 Questions To Ask Yourself To Keep From Becoming Stagnant

Wednesday, March 18th, 2009

Growing up - a lot of people believe they’re done once they pass their 20’s, but I believe that this is a harmful misconception. The idea of an end to growth causes a person to fall into a phase in which they become consumed by the mundane in order to remain in their comfort zone. The problem with this is that as soon as a comfortable location is reached, people seem to stop trying to improve themselves, and instead just let life continue on past them. They get distracted by silly things that, in the grand scheme of life, mean nothing. Watching too much television, playing too many games, surfing too often on Facebook - how many of these activities do you take part in? There’s really nothing wrong with these activities - watching the tube, jumping on some goombas, or keeping track of how many comments you’ve gotten today - but the problem arises when these activities mask a lack of personal fulfillment. If you think this sounds ridiculous, think back a bit - how did you feel about your life the last time you took a long, hard look at it? Is there anything you wish you had done? Is there anything you wish you knew how to do? Is there anything about yourself that you’d like to change?

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4 Ways To Get Life To Work For You, Not Against You

Thursday, March 12th, 2009

Ever notice how almost every single time you spend time planning an event, something goes wrong and the event never goes as intended? It’s a frustrating phenomenon, but it doesn’t have to be. It may never be possible to gather enough control on your world to safely assume that any plans you make will be carried out properly, but it is very possible to control your reaction, both physically and emotionally, to the world’s endless curveballs.
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The Power of Observation

Friday, March 6th, 2009

Observation - SpoonsI’ll start this post off with a little anecdote from my childhood.

During the fourth grade, my teacher, Mr. Raykovics, always tried to incorporate a fun activity into the learning process. At this age, I happened to have been a very talented mathematician, so I would leave his class during his math lesson and would attend a higher grade level’s class. However, one particular day, for some reason or another, I stayed in Mr. Raykovics class. On this day, the class played a nice game of “flash cards”. Half the class lines up on one side of the classroom, and half on the other. The two sides would then compete to see who could answer each flash card first.
The game began and played out rather normally for a while, but as it went on I noticed something very peculiar. There were only about 10 or 15 different flash cards in the whole deck. I smiled to myself and immediately began memorizing the order in which each card appeared. This way, I’d know the answer before the card was even shown! I still remember what happened the next time it was my turn. In the perfect voice of a cheesy game show host, Mr. Raykovics questioned, “Are you two ready?” “Ready!” shouted my opponent. “The answer is 24,” I spoke calmly. For an instant, it was silent. Then everyone laughed. Mr. Raykovics pulled out the card…

Everyone stopped laughing.
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How To Face Your Fears

Saturday, February 28th, 2009

Fear - TarantulaA friend of mine recently asked me to go skydiving with him, an offer to which I promptly agreed. Later that night, the topic came up in a discussion I was having with my father. Being curious, I asked whether he’d ever wanted to try the deed. “No way!” he responded, “not in a million years!” Envoking even more curiousity, I pressed further, asking why not. His response; “Because it scares me too much!”. That’s funny, I thought, because that’s the exact same reason why I so quickly decided to go through with it. This made something click in my head, though, because despite the popularity of skydiving, I know so many people that react exactly like my father. I really think that society as a whole has been gripped a little too tightly by a fear of the wrong kind.
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